Intervals app icon

Apps Like Intervals for iPhone and iPad

Structured interval timer for focused training.

The app allows users to set work and rest times for structured training sessions. It provides visual and audio cues for transitions and tracks session statistics.

by RGB Consulting Limited★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-29

Intervals screenshots

Ranked alternatives

Showing 401–420 of 1,000 ranked alternatives.

  1. Timer for workouts,boxing,mma app icon

    Timer for workouts,boxing,mma

    Nikita Poslanichenko

    Set rounds, track time, start sound effects

    Set workout duration with customizable rounds and breaks. Choose sound effects for round start and end. Adjust settings quickly with one-touch controls for easy customization.

    ★ 4.47 ratingsHealth & FitnessFreeData updated 2026-09-13
  1. Ding Ding Group Boxing app icon

    Ding Ding Group Boxing

    drop the gloves llc

    Box, sweat, recover with rounds

    Join sessions for a full-body workout. Perform three rounds of with strength and core exercises in between. Include warmup and cooldown periods. Track progress and participate in live classes.

    ★ 5.057 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Fitness Fortify app icon

    Fitness Fortify

    YOURFULLSTACK, LLC

    Customize timers for interval training

    Customizable timers for 15, 30, 60, or 120 seconds. Random exercise generator for varied routines. Core-focused workouts. Full workout builder for personalized plans. Share workouts with others. Track progress and set goals.

    ★ 4.69 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. PowNap app icon

    PowNap

    Valentin Haberling

    ★ 5.06 ratingsHealth & Fitness$5.99Data updated 2026-11-04
  4. Norwegian 4x4 Protocol: Boreas app icon

    Norwegian 4x4 Protocol: Boreas

    Havard Tryman

    Train with 4x4 intervals and track heart

    Perform 4x4 interval training with customizable warm-up and cooldown durations. Track heart rate and calories using Apple Watch. Receive voice guidance for interval transitions.

    ★ 4.725 ratingsSportsFreeData updated 2026-09-06
  5. 12 Minute Athlete HIIT Timer app icon

    12 Minute Athlete HIIT Timer

    12 Minute Athlete, LLC

    Programmable interval timer for workouts.

    The app offers a programmable interval timer and stopwatch for various workout types. Users can program intervals, save timers, and play their own music during workouts.

    ★ 4.930 ratingsHealth & FitnessFreeData updated 2026-10-17
  6. HIIT Timer / Interval Timer app icon

    HIIT Timer / Interval Timer

    FugaPiyo Inc.

    Set timers for workouts

    High-intensity training for timing workouts. Set custom intervals with warm-up, workout, and cool-down durations. Adjust colors, sounds, vibrations, and notifications. Enable dark mode. Create unlimited timers. No ads or in- purchases.

    ★ 4.912 ratingsSportsFreeData updated 2026-09-06
  7. OwnLift app icon

    OwnLift

    Brian Carlson

    ★ 5.02 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.