Apps Like Intervals for iPhone and iPad
Structured interval timer for focused training.
The app allows users to set work and rest times for structured training sessions. It provides visual and audio cues for transitions and tracks session statistics.
Intervals screenshots
Ranked alternatives
Showing 401–420 of 1,000 ranked alternatives.


Timer for workouts,boxing,mma
Nikita Poslanichenko
Set rounds, track time, start sound effects
Set workout duration with customizable rounds and breaks. Choose sound effects for round start and end. Adjust settings quickly with one-touch controls for easy customization.



Ding Ding Group Boxing
drop the gloves llc
Box, sweat, recover with rounds
Join sessions for a full-body workout. Perform three rounds of with strength and core exercises in between. Include warmup and cooldown periods. Track progress and participate in live classes.



Fitness Fortify
YOURFULLSTACK, LLC
Customize timers for interval training
Customizable timers for 15, 30, 60, or 120 seconds. Random exercise generator for varied routines. Core-focused workouts. Full workout builder for personalized plans. Share workouts with others. Track progress and set goals.



Norwegian 4x4 Protocol: Boreas
Havard Tryman
Train with 4x4 intervals and track heart
Perform 4x4 interval training with customizable warm-up and cooldown durations. Track heart rate and calories using Apple Watch. Receive voice guidance for interval transitions.



12 Minute Athlete HIIT Timer
12 Minute Athlete, LLC
Programmable interval timer for workouts.
The app offers a programmable interval timer and stopwatch for various workout types. Users can program intervals, save timers, and play their own music during workouts.

HIIT Timer / Interval Timer
FugaPiyo Inc.
Set timers for workouts
High-intensity training for timing workouts. Set custom intervals with warm-up, workout, and cool-down durations. Adjust colors, sounds, vibrations, and notifications. Enable dark mode. Create unlimited timers. No ads or in- purchases.





How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.