Are structured into timed sessions with rest periods, each lasting up to 5 minutes. Exercises include detailed instructions and 3D animations. Users set targets that adjust based on progress. Separate plans are available for men and women.
Track workouts and monitor progress with detailed exercise logs. Set fitness goals and receive personalized nutrition plans. Access strength training, conditioning, and toning routines. Sync data across devices and view performance metrics.
Offers customizable routines for men and women. Perform morning, bedtime, and warm-up stretches. No equipment required. Techniques improve flexibility and muscle balance. Helps reduce tension and soreness.
Track and correct movement form using AI analysis. Record exercises to assess posture and alignment. Receive scores based on standard movement patterns. Access workout lessons for targeted training. Sync with Apple Health for progress tracking.
