Access on-demand squash videos covering technique, movement, and match play. Pause, replay, or save playlists for personalized learning. Includes fitness programming, skill testing, and progress tracking features.
Track intervals, timers, and workout sessions for HIIT, Cross Training, and Tabata. Set custom durations, pause, and resume workouts. Includes coach mode with Tabata song guidance. Log progress and view session details. Syncs with Apple Health.
Schedule and attend classes remotely. View class schedules and instructor bios. Enroll in ballet, jazz, hip hop, and other styles. Track progress and receive performance feedback. Share videos and photos from classes.
Track workout performance with real-time data. Stream HIIT, rhythm, and low-impact on iPhone, iPad, or laptop. Download for offline viewing. Build a balanced fitness plan with strength, yoga, core, and mobility workouts.
Track steps, calories burned, heart rate, and workout duration. Connect to Apple Health, Google Fit, or wearable devices. Earn XP based on activity. Analyze progress automatically. Set and monitor goals. Sync data across platforms.
Interval lets users start or workouts with pre-made templates or custom intervals. It supports background operation for timers. Users can listen to music during workouts. Haptic feedback and voice or beep alerts notify rest and training periods.
Customize training sessions by adjusting combo sequences, round duration, rest periods, and incorporating non- exercises. Modify settings during real-time sessions. Track workout structure and pacing options for MMA or boxing training.
Manage programs and schedules. Track workout data through HealthKit. Set goals and receive incentives for activity. View progress and sync with Apple Health.
Plan weekly schedules by dragging and dropping workouts. Review daily session goals and structure before starting. Track progress with AI-generated insights and adjust based on performance data.
Manage your account, register for classes and privates, and receive notifications about class changes, closings, registration openings, special announcements, and upcoming events. View event details and access information from your smartphone.
Register for classes, parties, and events. View class schedules filtered by program, level, day, and time. Access the ROG calendar, social media links, and contact information. Submit registration or request to waitlist.
Analyzes BPM of archived to create playlists based on running distance, time, and pace. Syncs with device library. Plays during runs to help maintain rhythm and improve efficiency. Tracks running metrics and adjusts playlists in real-time.