Create personalized oxygen training plans with adjustable -hold durations, rest intervals, and cooldown periods. Track progress through structured exercises. Improve control and respiratory efficiency for freedivers, athletes, and meditators.
Access training videos featuring and Mauricio Gomes. Learn submission techniques, escape methods, and attack strategies. View progress tracking and set training goals. Sync with wearable devices to monitor performance metrics.
Track daily activities and body metrics including weight. Book or reschedule appointments. Access over 2000+ exercises and plans. Log workouts and view progress charts. Sync with Apple Health.
