The app provides personalized lifestyle goals, education, and activities for a healthier life. It includes content from Mayo Clinic on nutrition, stress, and physical activity, along with tools for habit change and progress tracking.
Track progress with weekly workouts, nutrition guides, and wellness journals. Access videos, recipes, and trackers from celebrity trainer Kim Lyons. Earn rewards and discounts through the 60-day . Set fitness goals and monitor daily activity.
Book classes online and create custom or pre-set exercise programs. Track workout progress and body measurements. Participate in fitness challenges and access club news, events, and offers. Contact staff, interact with members, and refer friends.
