The app improves kinetic visual acuity by having users read numbers on a dashing, rotating hex-head pillar. Difficulty levels adjust the pillar's speed, and its orbit changes with each appearance.
Track progress with customizable resistance training and HIIT workouts led by Garrison. Adjust plans for novice to advanced levels. Access printable PDFs, exercise tutorials, and in-workout coaching cues.
Track and adjust workout intervals for Tabata, HIIT, boxing, crossfit, running, weightlifting, EMOM, and WOD routines. Modify sets, workout, and rest durations during sessions. Customizable fitness planning with real-time adjustments.
Strength and mobility training programs tailored for cyclists. Customize routines based on riding discipline, experience level, and equipment. Complete workouts in 4–16 week cycles. Track progress and adjust exercises as needed.
Track workouts with interval training routines. Follow pre-designed sessions for fat burning and cardiovascular fitness. Monitor progress with built-in tracking. No equipment or internet required. Export workout data.
Track workouts and view progress towards fitness goals. Schedule training sessions and set personal s. Monitor nutrition intake as recommended. Message registered dietitian for guidance. Record body measurements and take progress photos.
Track meals, plan workouts, adjust programs automatically
Track workouts, meals, hydration, steps, and sleep using voice input. Receive real-time feedback and adjustments from an AI coach. Set and update fitness goals. Sync data across devices. Generate personalized workout plans and meal suggestions.