Apps Like Train Your Brain Hypnosis for iPhone and iPad
Relax with guided hypnotherapy sessions
Use tracks to improve focus, memory, and relaxation. Customize playlists with in- purchases. Opt out of instructions after learning the process. Choose between short or long sessions.
by Hypnosis and Subliminal LLC★ 4.489 ratingsProductivityFreeData updated 2026-09-08
Play to aid sleep, focus, or relaxation. Choose from 50+ high-quality with animated icons. Create custom mixes for personalized soundscapes. Set a timer to gradually fade out noise. Integrate with iOS and Shortcuts for quick access.
Track cycles and identify disturbances like snoring or talking. Use guided breathing exercises and 130+ soothing sounds to fall asleep faster. Record and review talk sessions for analysis. Set bedtime routines and receive quality insights.
Practice guided meditation sessions to reduce stress and enhance focus. Use self-hypnosis techniques to overcome limiting beliefs. Access calming music, nature sounds, and breathing exercises.
Create custom sound mixes with ambient noises, nature , rain, meditation, and white noise. Play soothing to help fall asleep, relieve insomnia, and reduce stress. Set timers and track patterns to improve overall quality.
Listen to audio courses, workshops, and programs for psychological and spiritual growth. Access guided sessions with professional hypnotherapists. Practice daily affirmations and use techniques to build -.
Adjust mattress temperature between 55-110°F (13-43°C). Set and customize sleep temperature preferences. Sync with Control Unit for real-time adjustments. Monitor sleep environment conditions.
Help users relax and fall asleep with guided sessions. Access a library of calming recordings to reduce stress and improve . Track progress over time and set reminders for nightly use.
Play ambient to improve sleep quality. Adjust volume and sound settings. Choose from preloaded nature sounds and calming tones. Set sleep timers and track sleep duration. Share feedback and reviews with other users.
Help users fall and stay asleep with guided breathing exercises, soothing stories, and personalized bedtime routines. Track patterns and set recurring timers. Adjust volume and lighting for a environment.
Generate calming to block distractions and promote sleep. Play pre-recorded sounds or customize mixes. Adjust volume and timer settings. Share soundscapes with others. Sync with smart devices for automatic playback.
Guides users through audio sessions for waking up and falling asleep. Features include guided , meditation, and stretching. Users can follow dedicated series to build habits. Sessions are organized for routines and relaxation.
Listen to audio programs designed to reduce anxiety, phobias, and fears. Programs address specific issues like heights, snakes, panic attacks, and more. Set up sessions, track progress, and receive support for refunds or issue resolution.
Track exercise sessions, monitor heart rate, and assess sleep quality with detailed sleep stage analysis. Set smart alarms, receive notifications, and log physical activity to monitor calorie burn and movement progress.
Track cycles and quality with detailed analysis. Play soothing soundscapes to aid falling asleep. Measure resting heart rate using the phone's sensors. No wearable required for monitoring.