The app provides a six-week training program designed to increase daily pushups. It includes features like a pause timer, reminders, data export, and graph representation of training results.
by michael heinz★ 4.718 ratingsHealth & FitnessFreeData updated 2026-09-25
Access personal training sessions, coaching, and nutrition plans. Track sleep patterns, set habit goals, and monitor wellness metrics. Receive lifestyle guidance and progress updates through weekly check-ins.
Train with customized workouts and nutrition plans
Track workouts and monitor progress with detailed analytics. Access personalized nutrition plans and training protocols. Receive coaching on supplementation and recovery strategies. Set goals and view detailed progress reports.
Track workouts with detailed resistance training plans. Analyze functional weak points and create targeted treatment routines. Plan and monitor nutrition with coaching guidance. Manage supplementation schedules. Set and review weekly goals.
The app records and tracks user exercise and activities, allowing them to review their history and set goals. It measures and graphs body measurements and weight, and includes a stopwatch and timer for tracking exercise duration.