The app provides a six-week training program designed to increase daily pushups. It includes features like a pause timer, reminders, data export, and graph representation of training results.
by michael heinz★ 4.718 ratingsHealth & FitnessFreeData updated 2026-09-25
Track scores with a virtual marker . Record points per flight, support multiple archers, and use FITA, Field, 3D, or Nature targets. Log geolocated rounds and view graphical representations of arrow values and flight totals.
Check membership status and freeze membership when needed. Book classes and personal training sessions. Track progress and access additional fitness resources.
Access personalized training programs based on scientific research. Track progress with detailed metrics. Receive structured workout plans and nutritional guidance. Adjust training intensity based on feedback and goals.
Track workouts with sets, reps, and weight logging. progress photos and connect with other lifters. View training history and compare results with peers.
Provide rhythmic cues for gait retraining, VOR training, and resistance exercises. Set tempo and recovery intervals for strength training. Offer specialized pacing for ocular-motor and gaze stabilization therapy.
The app provides interval training timers for various workouts like HIIT, MMA, and Tabata. It offers multiple timer views and allows users to create, share, and browse customizable workout routines.
Set workout duration with customizable rounds and breaks. Choose sound effects for round start and end. Adjust settings quickly with one-touch controls for easy customization.
Track workouts with set, rep, and weight logging. Receive program ratings and personalized feedback to improve training. View progress scores and visual trends. Import programs from notes or other apps using AI assistance.