Track progress of pull-up workouts with rep counts and session history. Set goals for weekly or daily targets. Receive reminders and guidance for proper form and technique. Monitor muscle groups targeted including back, biceps, and forearms.
by 倩 赵★ 4.320 ratingsHealth & FitnessFreeData updated 2026-09-08
Create personalized 15-minute daily plans. Perform bodyweight exercises to build strength and stamina. Adjust workouts based on personal comfort. Complete three short sessions weekly. Focus on arm exercises like biceps training.
Track progress on calisthenic exercises like muscle up, planche, and front lever. View detailed form guidance and workout plans. Sync with Apple Health to monitor fitness goals and performance metrics.
The app tracks blood pressure, heart rate, and weight. Users can monitor readings visually with charts and histograms, analyze blood pressure ranges, and calculate Mean Arterial Pressure.
Set sessions with customizable timers and reminders. Track progress over time. Choose from guided sessions, breathing exercises, and ambient sounds. Adjust duration and volume settings. Sync across devices for consistent practice.
The app provides three 5 to 10 minute upper body routines with thirty exercises. A certified personal trainer developed and demonstrates each exercise with video.
Create customized workout routines by selecting duration, targeted muscles, and fitness level. Adjust or design your own exercises. Watch video guides for proper form. Access for home or gym use. Track progress and stay consistent with daily plans.
Track progress with session history and performance metrics. Access 42 exercises with detailed instructions and 3D animations. Complete 5- workouts with timed intervals and adjustable difficulty levels. Receive real-time feedback on form and effort.
Create personalized 15-minute daily plans with adaptive exercises based on user feedback. Perform bodyweight exercises to build strength and stamina without equipment. Includes short 7-minute workouts for quick sessions.
Create personalized training plans based on sport and goals. Access pro-level workouts adjusted for individual skill levels. View HD exercise demonstrations with technique guidance. Track progress and adjust routines as needed.
Set sessions with customizable timers and reminders. Track progress over time. Choose from guided sessions and ambient sounds. Adjust duration and volume settings. Sync across devices for consistent practice.
Track progress and burned calories. Log daily with short, effective 7-minute sessions. Set goals and view progress charts. Sync with fitness trackers for accurate data. Export workout logs and share achievements.
A fitness offering a 7- high-intensity interval training session. Users follow guided bodyweight exercises with real-time feedback. Track progress and access clear instructions for each movement.
The app tracks blood sugar and weight, allowing users to add notes and view measurements via charts. It analyzes blood sugar ranges and provides statistics by day, week, month, or year.
Get Fit at Home with Wall Pilates. Perform core workouts, glute lifts, and full-body exercises using just a wall. Follow guided sessions for beginners and advanced levels. Track progress with history and set personal goals.
Offers personalized workout plans based on user goals and experience. It provides nutrition guidance and tracks composition through scans. Users can train at home or in the gym with adaptive programs. progress is monitored over time.