Track progress of pull-up workouts with rep counts and session history. Set goals for weekly or daily targets. Receive reminders and guidance for proper form and technique. Monitor muscle groups targeted including back, biceps, and forearms.
by 倩 赵★ 4.320 ratingsHealth & FitnessFreeData updated 2026-09-08
The app focuses on sweeps and collar chokes from the guard position. It covers grips, positioning, mechanics, mindset, and training methods for developing these techniques.
Personalized workouts for strength, mass building, and body sculpting. Track meals with guided logging. Build habits with tracking tools. Get real-time feedback and support.
