Track with guided routines, set weekly goals, and monitor progress over time. Adjust workout intensity based on fitness level. Receive reminders and motivational prompts to stay consistent. Sync performance data across devices.
by 倩 赵★ 4.220 ratingsHealth & FitnessFreeData updated 2026-09-08
Create personalized workout and meal plans based on fitness goals. Log daily exercises and meals, track progress with check-ins, sync with fitness devices, and view real-time analytics for performance insights.
Tracks activities with automatic counting and grade input. Integrates with Health for fitness scores and calorie tracking. Supports American and French grading systems. Records elevation data and syncs with Apple Watch.
Track workouts with focus on deep core exercises. Log meals and receive nutrition guidance. Access daily coaching and community support. Set fitness goals and monitor progress over time. Receive accountability reminders and motivational messages.
Track workouts and access training plans. Follow exercise videos for guidance. Log meals to improve food choices. Monitor daily habits and set fitness goals. View progress toward personal health objectives.
Perform bodyweight exercises for abs, chest, and legs. Follow daily routines targeting main muscle groups. Track progress with logs and set goals. No equipment required.
Create personalized workout and meal plans based on goals. Log daily exercises and meals, track progress with check-ins, sync with devices, and receive real-time health updates.
Track daily workouts and progress over 30 days. Set goals for duration and intensity. Receive reminders and motivational tips. View calorie burn statistics and track fitness improvements. Sync with wearable devices for accurate performance data.
Create personalized workout and meal plans based on goals. Log daily exercises and meals, track progress with check-ins, sync with bands and health kits. Receive real-time analytics and updates.
Log meals by snapping photos or speaking voice notes; AI analyzes macros, counts calories, and identifies nutrition gaps. Generate personalized meal plans and grocery lists based on dietary goals.
The app logs contraction start and end times, duration, frequency, and intensity. Users can analyze contractions using charts and histograms, calculate averages, add notes, and share data via email.
Track and nutrition with guided exercise routines and meal planning. Set goals and monitor progress with daily updates. Access diet tips and burn fat without equipment. Adjust workout intensity based on fitness level.