Track daily gratitude entries with guided prompts. Set reminders for journaling sessions. Review past entries and reflect on progress. Customize journaling themes and formats. Share entries with others via social media.
Track metrics like speed, distance, cadence, power, heart rate, and elevation. Customize training plans and view live biking data. Sync with Apple Watch. Log workouts for , running, hiking, and other activities.
Track daily steps and monitor activity levels. Set goals and receive notifications when targets are met. Sync data across iPhone and Apple Watch. Import historical data for progress analysis. View activity summaries and trends over time.
Track foods recommended by Dr. Greger from his books How Not to Die and How Not to Diet. Log meals with detailed nutritional info. Use 21 Tweaks for weight management. Sync weight data via HealthKit or enter manually.
Personalize HIIT based on level. Track progress with audio coaching and exercise logs. Set goals and receive feedback. Sync across devices. Access unlimited training sessions without equipment or gym membership.
Control temperature and elevation to optimize . Track stages, heart rate, HRV, and snoring. Receive personalized insights and adjust settings for customized experience. Set wake-up time with customizable chest vibrations.
Personalized workouts and healthy meal plans designed by experts. Users can follow bodyweight exercises anywhere. Track progress on problem areas. Access premium features with a subscription. Sync workouts and meals to monitor habits.
MONICA PERLMAN, M.D., INC., A PROFESSIONAL MEDICAL CORPORATION
Talk to doctors and get prescriptions
Access healthcare providers for consultations and prescriptions without waiting rooms. Schedule appointments, discuss symptoms, and receive treatment plans. Sync exercise data, step count, heart rate, and other health metrics with Apple Health.
Perform 12 bodyweight exercises in 7 minutes. Each exercise lasts 30 seconds with 10 seconds rest. Track progress and set fitness goals. Sync with HealthKit to monitor activity and calories burned.
Record blood glucose test results automatically through a digital logbook. View readings instantly on a mobile device. Tag entries with timestamps and locations.
Create customized workout and meal plans based on user goals and preferences. Track progress with exercise logs and nutritional intake. Access a variety of workouts and meal suggestions. Set reminders for exercise and meals.
Track jumps with Bluetooth-connected handles, set personalized targets, and monitor workout progress. Access hundreds of guided bodyweight and workouts. Receive weekly new workouts and fitness challenges. View statistics and benchmark performance.
Guide daily breathing exercises, cold exposure, and mind-powering practices. Track progress with session logs and recovery metrics. Set reminders for routines. Sync with wearable devices to monitor heart rate and sleep patterns.
Access trainer-led , HIIT, core, and mobility . Choose live or on-demand sessions. Track progress with built-in goal setting. Sync with Apple Health for activity monitoring. Perform bodyweight exercises using suspension training.
Track workouts with detailed logging of exercises, sets, and reps. Set goals for weight and volume. View progress charts and analyze performance trends. Sync data across devices. Export history for review.
Train your brain with personalized cognitive exercises. Track progress over time. Set goals and receive feedback. Sync across devices. Access scientific research and study results. Complete daily training sessions.