Calculate training loads and rest times between sets. Identify training goals: strength, volume, or endurance. Provide specific weights and repetitions based on the objective. Track progress and adjust workout plans accordingly.
by Joris Borletsis★ 0.00 ratingsHealth & Fitness$0.99Data updated 2026-09-08
Track fitness progress with session logging and goal setting. Sync with Apple Health for automatic workout tracking. View schedules, book events in advance, and receive notifications. Join a community to share challenges and stay motivated.