Track metrics like heart rate, steps, and sleep. Access evidence-based exercises and training plans. Monitor progress with detailed analytics. Set and adjust goals. Sync data with wearable devices. Receive personalized feedback on movement quality.
Track heart rate and cadence during Zone 2 training and 4x4 sprints. Set personalized workout intervals and durations. Monitor progress with performance analytics and health projections. Export data to external apps and devices.
Track workout sessions with real-time heart rate monitoring and calorie burn calculations. Log completed exercises and set personal goals. Sync data with wearable devices and view progress over time.
Upload exercise videos for AI form analysis. Track personal progress with detailed statistics. Receive customized workout plans based on fitness goals and preferences. Sync with wearable devices to monitor heart rate and activity levels.
Monitor home areas like the house, courtyard, and balcony with real-time video. Access recorded footage during automatic camera monitoring. View multiple devices simultaneously. Share live and recorded videos with family members.
Users can follow workouts to burn calories and improve . Choose from choreographed routines tailored for . Track progress and set goals within the . Sync with devices to monitor heart rate and steps. Share achievements on social media.
Offer guided meditation sessions on topics like joy and stress relief. Include customizable music and voice options. Provide a beginner's guide to mindfulness and meditation. Features self-care resources and calming content for daily practice.
Track workouts and monitor progress with detailed session logs. Set personalized fitness goals and receive tailored training plans. Sync with wearable devices to track heart rate and activity.
Track fitness metrics like distance, speed, power, VO2 max, and heart rate via Apple Watch. Analyze performance trends and create heat maps for tactic evaluation. Sync data with Apple Health for comprehensive insights.
Schedule tasks based on peak focus times. Sync sleep, activity, and heart rate data from Apple Health and wearables. Create routines and daily plans using AI. Adjust schedules in real time based on health data.
Aggregate health data from apps, wearables, and devices. View blood pressure, body weight, and heart rate metrics. Share data with care providers securely. Track trends and receive personalized insights.
Track mental and physical stress without manual input. Monitor sleep quality, basal metabolic rate, water intake, and caffeine consumption. Receive notifications to take breaks, hydrate, or move.
Explore curated music, soundscapes, and guided meditations for relaxation, focus, and mindfulness. Adjust playback settings, create playlists, and track meditation sessions. Sync with wearable devices to monitor heart rate and breathing patterns.
Connects to QardioArm via Bluetooth to record blood pressure and heart rate. Saves data to Apple Health with permission. Allows starting and stopping measurements through a straightforward interface.
Track heart rate, active participation, distance, and speed during training sessions. Export data for analysis. Set custom coaching alerts. Sync with wearable devices for real-time monitoring.
The app calculates an estimate of the user's maximum heart rate and all heart rate training zones using the user's resting heart rate. It provides heart rate monitoring during workouts with a Bluetooth 4 HR sensor.
Train breath hold sessions with real-time feedback and progress tracking. Set custom goals and receive AI-driven recommendations. Monitor oxygen levels and heart rate during exercises.