Apps Like Sleep Easily Meditations for iPhone and iPad
Guide your body and mind to relax
Helps users relax their body and mind through guided meditation sessions. Features include breathing exercises, body scan techniques, and calming music. Tracks progress and allows users to set reminders for daily practice.
by Glenn Harrold Publishing Ltd★ 4.7153 ratingsLifestyleFreeData updated 2026-09-08
Help users manage and phobias through guided hypnotherapy sessions. Customize playlists, select multiple programs per session, and set alarms. Includes free -facing content, sleep sounds, and sleep stories.
Generate binaural beat audio through headphones to induce specific mind-states. Choose frequencies for sleep, meditation, relaxation, or energy. Includes a chart to guide frequency selection. Play audio directly from iOS device or Apple Watch.
Listen to sessions, guided meditations, and affirmations to enhance cognitive abilities and emotional well-being. Access programs for relationship improvement and goal achievement. Track progress with built-in progress indicators and session history.
The app offers 35 ambient soundscapes, including binaural beats, and five alarm sounds. Users can mix sounds to create custom soundscapes and playlists, with background playback and auto-play on noise detection.
The app features hypnosis sessions to help users relax and accelerate the body’s natural healing processes. It integrates with HealthKit to record the physiological benefits of self hypnosis.
With guided sessions for stress relief. Play calming music to reduce anxiety. Track breathing patterns and heart rate. Set reminders for daily practice. Access progress reports and mood tracking features.
The app offers over 100 audio sessions for mindset retraining, blending relaxation and positive suggestion. Users can strengthen mindful eating, motivation, and confidence through daily listening.
Manage anxiety and panic attacks with guided relaxation audios and breathing exercises. Learn stress-reduction techniques through an animated handbook. Create custom sound mixes for relaxation and sleep.
Explore curated music, soundscapes, and guided meditations for relaxation, focus, and mindfulness. Adjust playback settings, create playlists, and track meditation sessions. Sync with wearable devices to monitor heart rate and breathing patterns.