Apps Like Take a Break! Meditations for iPhone and iPad
Meditate with or without music
Guided meditation sessions with voice instructions. Choose with or without background music or nature sounds. Listen to standalone relaxing music and nature sounds.
by Meditation Oasis★ 4.5236 ratingsHealth & FitnessFreeData updated 2026-09-08
Practice guided meditation to reduce negative thoughts and improve mental well-being. Set daily affirmations and track mood changes. Access inspirational quotes and mindfulness exercises to maintain a positive mindset.
Meditate with guided sessions and mindfulness exercises. Practice breathing techniques to reduce stress. Listen to white noise for relaxation. Access a 14-day personalized plan to improve mental health.
Listen to high-quality for relaxation, sleep, or meditation. Adjust sound settings and mix preferred tracks. Set a timer to automatically stop playback.
Use guided sessions to reduce stress, migraines, and PTSD symptoms. Features include customizable meditation tracks, support, and focus enhancement. Sessions are generated by AI for unique experiences.
The app generates custom soundscapes using real nature sounds. It helps reduce stress, create a relaxing atmosphere for activities like yoga and meditation, and can aid in sleeping.
The app offers guided mindfulness tracks for beginners and experienced users. It draws on Western psychology and Eastern mindfulness practices to help users improve mood, concentration, and reduce stress.
Relax guided breathing exercises and calming sounds. Set reminders for daily use. Track mood and stress levels over time. Adjust session length and choose from various mindfulness techniques. Sync data across devices for consistent progress.
Track phases including Deep, Light, REM, and Awake stages in real time. Detect and analyze snoring patterns with smart recognition. Assess apnea risk and receive personalized health alerts. Monitor motion patterns using machine learning insights.
Listen to tracks featuring binaural beats, isochronic tones, singing bowls, and nature sounds. Adjust volume and playback speed. Set reminders for sessions. Track progress over time. No ads or data collection.
Meditation offers guided sessions for stress relief and relaxation. Users can select daily meditation routines or try free breathing exercises. Tracks progress and provides personalized courses for beginners.
The app offers a selection of calming sounds, guided meditation, and relaxation sessions. It helps users manage stress and improve sleep quality with professional audio.
Access deep meditation states using neuro-audio technology. Adjust brainwave patterns for relaxation and focus. Track sessions and progress over time. Sync with wearable devices for real-time feedback. Export guided sessions for offline use.
Play calming relaxation for stress relief and better sleep. Listen to guided breathing exercises. Use for yoga, meditation, or falling asleep. Adjust volume and repeat settings. Sync with sleep tracking features.