Calculate recommended weight limits for lifting tasks using the revised NIOSH lifting equation. Input task characteristics to determine safe weights and associated risk levels. Provide guidance for manual material handling in workplace settings.
by Intergo B.V.★ 5.01 ratingsHealth & FitnessFreeData updated 2026-09-08
Track weight lifting workouts by logging sets, reps, and weight lifted. Calculate and view 1RM. Create custom plans or select from existing programs. Monitor progress with detailed tracking and statistics.
Measure levels in real time to track exposure. Alert users when sound exceeds safe limits. Provide guidance on protective measures like ear plugs and headphones. Log daily exposure and offer tips for hearing protection.
Calculate weights for desired lifts without manual math. Input total weight and bar weight to determine required plates. Reverse calculate bar weight based on selection. Track lifting progress and adjust weights accordingly.
Calculate lifting weights by entering desired weight in kilos or pounds. Get breakdown of weight plates needed. View lifting progress as equivalent number of cats.
Create personalized workout plans based on goals. Watch detailed video tutorials for each exercise. Track lifting progress with real-time weight monitoring. View weekly workout schedules and progress toward goals.
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Train with weights, track progress, adjust routines
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Track lifting workouts with set and rep counters. Record weights and reps for each exercise. View personal records and charts for 7 days, 30 days, and 1 year. See latest sets by date. Preload with exercises and add custom ones.
Calculate weights with instant plate configurations. Customize equipment inventory in pounds or kilograms. Supports fractional and non-standard weight plates. Track heavy lifts like squats and deadlifts.
Measure ambient noise and levels in real time with readings and graphical displays. Track noise exposure over time using NIOSH or OSHA standards. View numerical and visual representations of levels.