EchoTree: Vent & Journal
Lumina Apps Co., Ltd.
Health & Fitness
Some things are hard to say out loud.
Free
Finding alternatives to
iCouch CBT
Track thoughts, analyze emotions, change outlook
by iCouch Inc.
Top 19 Alternatives
Curated apps similar to iCouch CBT, ranked by relevance and user ratings.
alphabeats
AlphaBeats Works B.V.
Health & Fitness
alphabeats - Immersive mental training for athletes Every athlete knows training the body is just one part of success. The mental game is often the defining quality to performance.
Free
eekee AI: Find Purpose
Reflect on goals and values
eekee AI, Corp.
Health & Fitness
Offers daily reflective conversations and guided questions to help users explore personal meaning and . It provides self-discovery exercises and prompts for thoughtful reflection.
Free
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#4 
Meditation School Inc.
Meditate, learn, and connect with others
Meditation School Inc.
Health & FitnessOffer guided meditations, spiritual teachings, and mindfulness exercises. Track progress with daily sessions and goals. Access a community for support and discussion. Share insights and experiences with others.
Free -
#5 
Preffect: Wellness Companion
Snap to log meals and track macros
Preffect, Inc.
Health & FitnessLog meals by snapping photos to track calories and macronutrients. Use voice commands to log workouts, meals, mood, and more. Sync with Apple Watch and health apps to track steps, heart rate, and activity data. Set goals and view progress charts.
Free -
#6 
75 Soft : Habit & Goal Tracker
INNONEXA TECH PRIVATE LIMITED
Health & FitnessBuild Discipline with 75 Soft – Your Daily Habit & Goal Tracker Ready to become the best version of yourself? 75 Soft is a powerful habit and goal tracker designed to help you stay consistent, focused, and accountable throughout your self-improvement journey. Why 75 Soft? Unlike the intense 75...
Free -
#7 
CompTrain
Train at home or gym
CompTrain LLC
Health & FitnessTrack workouts with customizable routines and progress tracking. Set strength and conditioning goals. Access form guides and recovery tips. Sync with fitness devices and view performance analytics.
Free -
#8 
unstuck: OCD Therapy Tools
unstuck Mental Health Studios, Inc.
Health & Fitness**24/7 Therapy Support When You Need It** We’ve been there before. Just write down what’s bothering you, and unstuckAI will analyze it and help: 1. Guide you in identifying relevant compulsions and then resisting or stopping them. 2.
Free -
#9 
Dzeny: AI Mental Wellbeing
PHOENIX PATENT &INTELLECTUAL PROPERTY RIGHTS MANAGEMENT L.L.C
Health & FitnessDzeny is a secure and personalized AI for mental support, available anytime, anywhere. Dzeny offers both voice and text-based conversations, along with practices tailored to your aims, thoughts and emotions.
Free -
#10 
Pilates at Home by I'mprove
Train body and mind with workouts
At team LLC
Health & FitnessTrack workouts and progress with customizable strength and relaxation programs. Set goals for mobility, posture, and confidence. Monitor sleep quality and stress levels. Sync with fitness trackers. Receive guided sessions for mind-body connection.
Free -
#11 
EpicTopia: Manage Life Pursuit
Reflect on journeys and plan ahead
EpicTopia Inc.
Health & FitnessJournal entries are organized in a timeline to track milestones and progress. Users can set and complete tasks with custom trackers. AI provides insights to support personal growth and self-awareness.
Free -
#12 
Pensive - Therapy AI
Practice CBT exercises and track mood trends
Junto Tech Inc
Health & FitnessChat with an AI coach to manage stress and anxiety through real-time conversations. Access CBT techniques, mindfulness exercises, and mood tracking. Set goals and receive personalized guidance. Sync progress with Apple Health.
Free -
#13 
AI Meditation - Audio Sessions
Walter Labs, Inc.
Health & FitnessExperience a new level of mindfulness with AI Meditation. Our innovative app harnesses the power of AI's advanced audio model to create personalized meditations tailored specifically to your needs.
Free -
#14 
Kink Pilates
Book classes, track progress, access deals
Kink Pilates LLC
Health & FitnessBook classes and access special deals. Track progress with session logs and performance metrics. Schedule and manage classes directly from the .
Free -
#15 
Art Therapy: Scribble Journey
Gregory Hubbard
Health & FitnessScribble Journey offers self-guided activities inspired by art therapy, helping you explore your emotions through drawing and journaling. The process is simple. Choose an activity based on your intention, then let Scribble Journey guide you through a drawing and journaling activity.
Free -
#16 
Inner Journey: Meditate App
Track mood, set goals, and reflect daily
AffirmedYou LLC
Health & FitnessTrack mood and emotions with daily journaling prompts. Set mindfulness goals and receive guided meditations. Monitor progress with visual insights and weekly summaries. Access cognitive exercises to enhance focus and emotional resilience.
Free -
#17 
CoughPro
Track coughs and analyze insights
Hyfe Inc.
Health & FitnessTrack cough frequency and intensity over time. Record audio samples for analysis. View detailed reports and trends. Set reminders for monitoring. Sync data with health apps for comprehensive insights.
Free -
#18 
Venti - AI Journal
Track mood, energy, and stress levels
MACIEJ CZORNIJ
Health & FitnessTrack mood, stress, and energy levels daily. thoughts and reflect on emotions through guided prompts. Chat with AI for emotional support and clarity. Receive insights based on tracked data and habits.
Free -
#19 
Indy: Your ADHD Copilot
shimmer, inc.
Health & FitnessMeet Indy: Your ADHD planning and support copilot that helps you slow down, decide what matters, and get started, without overwhelm, guilt, or rigid productivity systems. Informed by insights from 80,000+ ADHD coaching sessions. WHO INDY IS FOR Indy is for people with ADHD who: * Feel...
Free
App information from Apple App Store. iCouch CBT and related trademarks belong to iCouch Inc..