Butt Workout - BootyQ
Vishal Makwana
Health & Fitness
Sculpt. Lift. Tone.
Free
Finding alternatives to
iCouch CBT
Track thoughts, analyze emotions, change outlook
by iCouch Inc.
Top 20 Alternatives
Curated apps similar to iCouch CBT, ranked by relevance and user ratings.
Mood Tracker - Heiwa
Reflect, track, and understand your thoughts
SOFTWARE DESIGN & CONSULTING LIMITED
Health & Fitness
Track and emotions with daily entries. Reflect on thoughts and identify patterns using CBT techniques. Receive instant insights to gain clarity and understand mental states. Share entries for feedback. Sync data across devices.
Free
PTSD Coach & Tracker
Track experiences, monitor progress, uncover patterns
Mihaly Setalo
Health & Fitness
Track symptoms, triggers, traumas, and moods. Customize tracking categories. Visualize trends with intuitive charts. Log entries for personal reflection or therapy discussions. Set reminders and monitor progress over time.
Free
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#4 
Even Mind
Even Mental Health, Inc.
Health & FitnessWelcome to Even Mind, your private and precise app for tracking bipolar symptoms. Easily track your mood, energy, sleep, and more in real-time. Rapidly notice and respond to changes and triggers. All with a beautiful, customizable design. # Why Even Mind? - Spot patterns early.
Free -
#5 
breathe: Meditation & Timer
idearockers GmbH
Health & FitnessHappier, relaxed and healthy through the day: Discover how easy can the meditation be with the breathe meditation app - anywhere and anytime you want. The breathe meditation timer gives you the individual way to more focus and relaxation.
Free -
#6 
CBT Thought Diary App
Aly Bairamov
Health & FitnessCBT Thought Diary: Your Path to Positive Thinking Discover the power of Cognitive Behavioral Therapy (CBT) with CBT Thought Diary, your personal tool for tracking and transforming thoughts and emotions.
Free -
#7 
Relax Infinity: Meditate,Sleep
Meditate with guided sessions
Infy LLC
Health & FitnessExplore guided meditation sessions and mindfulness exercises. Choose from audio and video content. Track progress and set reminders. Adjust session duration and volume. Sync with wearable devices for heart rate monitoring.
Free -
#8 
The Healing Mind
Reprogram thoughts and track progress
Morgan Sachs Enterprises LLC
Health & FitnessAccess guided meditation sessions for stress relief and sleep improvement. Track progress on subconscious reprogramming exercises. Set intentions for personal growth and abundance. Receive daily affirmations and mood tracking tools.
Free -
#9 
Clock Yourself
Next Step Allied Health Pty Ltd
Health & FitnessWHAT IS CLOCK YOURSELF? Clock Yourself challenges you to think on your feet. It involves exercise for your body and your brain, at the same time. Every challenge will stimulate your brain in a different way. You don't have to master one challenge before you can explore another challenge.
$2.99 -
#10 
Bliss Brain・AI Meditation App
Vladyslav Klymenko
Health & FitnessExperience the power of meditation designed for you. Enhance focus, improve sleep, reduce stress, elevate your well-being with sessions built around your needs.
Free -
#11 
iCardiac AI: Heart Rate, Pulse
Trendium LLC
Health & FitnessiCardiac: Your Personal Heart Health Companion Your heart is the engine of your life.
Free -
#12 
CoBand
Priodigit Technology Co.,Ltd.
Health & FitnessAn app that allows you to combine all your day to day activities with your fitness regime like tracking all-day activity, workouts, sleep and even taking a selfie.
Free -
#13 
Goodpath
Track symptoms, get personalized care plans
BICA, INC
Health & FitnessManage back or neck pain, insomnia, or irritable bowel syndrome with integrated care. Track symptoms, follow personalized nutrition plans, and perform guided exercises.
Free -
#14 
Calming Triggers: Therapy Tool
Britney Shawstad
Health & FitnessEmbark on a journey of emotional well-being with Calming Triggers, your all-in-one companion for managing stress, anxiety, and triggers.
Free -
#15 
Rebound: Trauma Recovery
Rebound Health Inc.
Health & FitnessRebound is an app designed to support you in your trauma recovery journey. After trauma, our brains and bodies can get stuck in Survival Mode, leaving us feeling on high alert, anxious, easily triggered, numb, and disconnected.
Free -
#16 
Posture AI: Reminder & Scale
Correct with AI coaching
BENEW TECH COMPANY LIMITED
Health & FitnessAI Scan assesses for alignment and mobility improvements. AI Coaching provides short guided workouts for upper body strength and flexibility. offers gentle nudges to realign throughout the day.
Free -
#17 
Occupational Therapy Insights
Watch episodes, star favorites, save lists
frederick covington
Health & FitnessAccess episodes and show content. Star episodes and save them to custom lists. Enable Car mode for larger playback controls. Stream episodes and manage saved content.
Free -
#18 
Binaural Beats: Wave Sound Zen
Marvin Krueger
Health & FitnessDiscover Tranquility and Focus with Our Binaural Beats App Unlock the power of sound to enhance your relaxation, focus, and sleep with our innovative Binaural Beats app.
Free -
#19 
Habitual Growth
Habitual Growth, LLC
Health & FitnessIf you’re serious about personal development and achieving the highest levels of your potential, then Habitual Growth was made for you. The game-changing tool and application is expertly designed to build mental toughness, foster personal accountability and help you become laser-focused on the...
Free -
#20 
Brightn: AI Wellness Plans
Living Undeterred, LLC
Health & FitnessAI Journal, Habit & Mood Tracker for Mental Wellness Brightn is more than a journal app, it’s an AI-supported wellness plan for tracking your mood, building habits & leveling up in health, wealth & purpose.
Free
App information from Apple App Store. iCouch CBT and related trademarks belong to iCouch Inc..