Adjust brainwave frequencies between 0.5 Hz and 80 Hz using a circular slider. Combine frequencies with nature sounds or relaxing music. Set a precision timer for specific sessions. Track progress with built-in session history.
Offers guided sessions to reduce stress and improve focus. Users can select from various brainwave patterns to enhance sleep, clarity, and performance. Sessions are based on neuroscience research and include progressive audio stimulation.
Create custom sleep programs with up to six meditations in a playlist. Choose between voice-only, voice with music, or voice with nature sounds. Adjust background sound duration after guidance ends. Select music or nature sounds for solo listening.
Listen to and ambient music designed for relaxation, focus, and sleep. Choose from tracks tailored for stress reduction, cognitive enhancement, and meditation. Includes a 40Hz theme for specific auditory stimulation.
Listen to hypnotherapy tracks designed by Rachael Meddows to improve sleep and reduce stress. Use guided sessions for better relaxation and clearer . Practice positive thinking through therapeutic recordings.
Relax with guided meditations and breathing exercises
Offers guided meditations for stress relief and mindfulness. Users can access sleep sounds and white noise for deep sleep. music is available to boost productivity. Nature sounds create a peaceful environment. Breathing exercises help the mind.
Guided breathing exercises and meditation sessions with calming music. Users can select sessions for , track progress, and set reminders. Syncs with wearable devices to monitor heart rate and breathing patterns.
Play calming and music for relaxation, , yoga, and meditation. Use visualizations, set a timer, and add favorite tracks. Share audio with friends and customize playback settings.
Customize soundscapes by mixing white noise, pink noise, and ASMR. Play pre-recorded sessions for meditation or relaxation. Set timers for sleep or focus. Choose from thousands of minutes of audio content.
Track sleep patterns using HealthKit data. Listen to meditations, binaural beats, and ASMR sounds. Adjust volume and timing for sessions. Set reminders for daily practice. Export sleep insights and progress reports.
Create a calming environment with nature sounds, white , and ambient tones. Select from , white, brown, and pink options. Set sleep timers and wake-up alarms. Sync with smart devices for automatic volume adjustments.
Generate binaural beat audio through headphones to induce specific mind-states. Choose frequencies for sleep, meditation, relaxation, or energy. Includes a chart to guide frequency selection. Play audio directly from iOS device or Apple Watch.