The app offers a complete series of workout movies with voice instruction by an experienced Pilates instructor. It is a logical series of workouts, not a menu of links to external videos.
by JZ Mobile LLC★ 3.97 ratingsHealth & FitnessFreeData updated 2026-09-18
Dance workouts with step-by-step instructions. Burn calories and build strength through rhythmic exercises. Choose from upbeat music playlists. Track progress with session history and performance metrics. Sync with apps for data sharing.
The app teaches users how to escape vulnerable positions and common submissions. It also provides instruction on defending the neck and combining video techniques with article training methods for skill development.