The app guides users through observations, feelings, needs, and requests. It helps users connect with themselves to transform struggle into harmony and inner peace.
by iConsultancy★ 5.01 ratingsHealth & Fitness$1.99Data updated 2026-11-06
Track meals with AI-assisted logging and categorization. Record food items, quantities, and associated details. Save memories with location and companion data. Organize meals into themed collections. View nutritional information and meal history.
Find local AA and Al-Anon meetings and track attendance. Location-aware check-ins and streak tracking to prove attendance and maintain motivation. Discover new meetings and never miss favorites.
Track and emotions with daily journaling and tracking. Use guided breathing exercises and mindfulness sessions. Set reminders for - routines. Access AI-driven insights and personalized recommendations for mental well-being.
Chat with AI personalities for emotional support and guidance. Set goals, track mood, and receive personalized advice. Access self-help exercises and mindfulness prompts. Share thoughts securely and get actionable steps for daily well-being.
Track mood and emotions with prompts. Set goals for mental wellness and habit formation. Access guided reflections and mindfulness exercises. Export journal entries and sync across devices.
Learn about emotional intelligence through theoretical lessons on its components and impact. Practice techniques to regulate personal emotions, create desired emotional states, and influence others' emotions.
Journal entries can be created, edited, and saved with AI suggestions. Track moods daily with visual charts and patterns. Set reminders for sessions. Reflect on emotions and receive guided prompts. Export entries and sync across devices.
Track daily emotions through guided conversations. Identify triggers and patterns over time. Reflect on experiences before sleep. Adapt conversation based on user input. No medical or professional advice provided.
Daily Stories: Inspiring tales for reflection and growth. Mood-based quotes provide personalized motivation. Access motivational audio for calm and focus. Track progress with daily insights and goals. Share achievements and reflections with others.
The app offers a journal for users to record their thoughts and feelings. It also includes a Spot Check Inventory feature for quickly addressing resentments.
Helps users manage emotional attachment to AI chat apps. Tracks time spent chatting with AI characters. Offers guided reflection exercises. Provides resources for mindful interaction. Encourages setting boundaries and digital detox routines.
Record and share audio notes of daily experiences. Choose from visual monsters to express feelings. Save and review entries to reflect on emotions and interactions.
Track daily moods by selecting emotions and activities, then add photos and notes. Plant and care for virtual trees in a mood forest. View mood analytics with a calendar, network graph, and other tools to identify emotional patterns.
Help users manage OCD symptoms with guided exercises and cognitive techniques. Track progress over time. Set daily goals and receive personalized feedback. Access educational content on OCD and brain function.
Access expert-led fitness classes for physical and mental well-being. Track progress with built-in workout logs. Participate in community challenges. Use guided meditation and breathing exercises. Sync with wearable devices for real-time feedback.