The app allows users to track weight, diet, and workouts to understand their effects on weight changes. Users can set daily and weekly point targets for food consumption and exercise.
by Genetic Thought Software Inc.★ 5.01 ratingsHealth & FitnessFreeData updated 2026-09-18
Track progress with daily weigh-ins and body measurements. Set and adjust weight goals. Receive personalized workout and diet plans based on adaptive TDEE calculations. Adjust routines as body changes. Sync data across devices.
Track daily body metrics like weight, waist size, and body fat. Access customized diet plans based on individual needs. Perform workouts designed for people with . Monitor progress with weekly reports and adjust goals as needed.
The app calculates a daily Diet Quality Score (DQS) based on food servings consumed. Users can save DQS data, log weight and body fat percentage, and view progress graphs over time.
The app organizes workouts and helps users reach goals for strength, muscle size, or weight loss. It offers 390 exercises with instructions and animations, plus flexible tracking for various workout types.
Custom training programs are created based on individual goals and biofeedback. Users can access gym or home workouts with exercise demo videos and form guidance. Nutrition plans are personalized and adjusted in real time.
Track calories and log food with photo, barcode, or label scanning. Plan meals using AI-powered coaching and personalized nutrition advice. Set health goals and receive tailored guidance for weight loss, muscle building, or smarter eating.
Set personalized health goals for weight loss, muscle gain, or maintenance. Track daily intake with AI-powered food recognition. Log meals, set reminders, and view progress reports. Sync data across devices and receive nutritional insights.
Track periods with a built-in timer and schedule. Set daily windows and receive notifications. Log meals and hydration. View progress over time. Adjust schedules easily. No calorie counting or meal planning required.
Syncs data to . Tracks steps, weight, distance, calories, sleep analysis, BMI, workouts, resting heart rate, and activity. Enables auto- for background updates. Connects to all watch models. Lets users select up to 14 data fields to .