Create custom or select from preloaded HIIT workouts based on the method. Perform 20 seconds of exercise followed by 10 seconds of rest for eight cycles. Track workout duration and monitor progress over time.
by Rigo Rigo AB★ 4.594 ratingsHealth & Fitness$1.99Data updated 2026-10-28
Track heart rate and calories burned during workouts. Sync with music to match workout intensity. Follow guided sessions. Adjust resistance levels and monitor progress. Receive real-time feedback on performance.
Access weekly workout plans and live sessions for women. Track progress with fitness goals and exercise history. Follow personalized routines created by female trainers. Cancel anytime after a free trial.
- Lose offers daily video-based routines targeting all major muscle groups. Users can follow 3D animated guides for exercises requiring no equipment. Routines include warm-up and stretching segments.
Set intervals using the digital crown. Track live heart rate and receive haptic feedback during workouts. View workout summaries and sync with Apple Health. Add intervals to Move and Exercise rings on Apple Watch.
The app provides a free interval timer with customizable alarms and vibrations. Users can set the number of repetitions, time intervals in minutes and seconds, and choose between two sound types, with an option for a seconds count sound.
Track daily workouts and progress over 30 days. Set goals for duration and intensity. Receive reminders and motivational tips. View calorie burn statistics and track fitness improvements. Sync with wearable devices for accurate performance data.
The app provides a minimalistic fitness tracker for Calisthenics. Users select three exercises, perform 30 repetitions weekly, and track progress within an uncluttered interface.
30 of offers daily high-intensity interval training workouts. Users can follow structured routines, track progress, and adjust intensity levels. Exercises are bodyweight-based and require no equipment. Sessions can be completed at home.
Perform guided workouts at . Select from muscle-building, fat-burning, or maintenance programs. Adjust intensity and duration based on schedule. Track progress with built-in analytics. Sync sessions across devices. No gym membership required.
Track 5x5 strength training workouts with precise sets and weights. Use built-in timer for rest intervals. Access HIIT programs for cardio. Log progress and view history. Adjust rep and set counts as needed.
Book live sessions with certified trainers for $6.99 each. View trainer profiles and availability. Schedule sessions and receive form corrections during workouts. Track progress and set fitness goals with personalized guidance.
Track progress through 11-week bodyweight training cycles. Perform exercises with adjustable intensity levels. Set goals and view workout history. Sync with Apple Health to monitor activity and metrics.