Manage attacks guided breathing
by Universal Relaxation Ltd
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It’s time to let go of your tug-of-war with anxiety and find calm and balance in your life. Are you struggling with constant anxiety and worry? Do racing thoughts keep you up at night or make it hard to focus during the day? Is lingering tension making it hard to relax, even when you try? Does...
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Regulate breathing, track levels, set calm reminders
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Breathe deeply and track your progress
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Breathe deeply and reset your mind
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Breathe deeply to relieve stress
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Health & FitnessPractice guided breathing exercises to reduce stress and anxiety. Follow step-by-step instructions for deep breathing. Track progress over time. Set reminders for daily sessions. Adjust breathing pace and duration.
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Health & FitnessWe are glad to present an application for people suffering from panic attacks and anxiety disorder. The app includes a set of exercises for shifting attention and suppressing anxiety attacks. We know that anxiety is one of the first stages of a panic attack that cannot be controlled.
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App information from Apple App Store. Don’t Panic with AJ and related trademarks belong to Universal Relaxation Ltd.