Apps Like Interval Timer - Tabata Timer for iPhone and iPad
Track workout intervals and rest periods
Track work and rest intervals during workouts. Set total time and alternate between high and low intensity periods. Run in foreground, background, or with device locked. Log exercise types like cycling, running, lifting, or stretching.
Create personalized workout plans by selecting target muscles on a visual body map. View step-by-step animations for each exercise. Track progress with a reward-based system that encourages consistent training.
The app offers over 90 exercises developed with physiotherapists for office environments. It helps reduce stress, improve concentration, and find time for short workouts during busy days.
