Apps Like Mental Rec for iPhone and iPad
Track mood, sleep, and medication doses
Track mood, sleep schedule, and medical events with daily logs and visual charts. Record examination details and medication times. Monitor symptoms like panic attacks, overeating, and vomiting.
Mental Rec screenshots
Ranked alternatives
Showing 241–260 of 1,000 ranked alternatives.
eMoods Wellness Tracker
Yottaram, LLC
Track mood, habits, and well-being daily
Track daily mood, well-being, and routine habits with in- graphs and exportable charts. Log entries manually or through quick prompts. Set reminders for consistent tracking. Export data as charts for personal review.
Sweet Sleep : Solving insomnia
won choi
Better with guided routines
Helps users overcome with science-based routines and habits. Tracks bedtime, wake time, and mood for pattern analysis. Offers CBT-I based tips for hygiene and scheduling. Includes Midnight Rescue Mode to address nighttime disruptions.
CalmiGo
Dendro Technologies Inc
Track stress and practice mindfulness
Manage stress and anxiety with guided breathing exercises and mindfulness sessions. Track mood and progress over time. Set reminders for relaxation breaks and access calming sounds and visualizations.
Sleep Sounds & White Noise
Zipo Apps Ltd.
Play soothing to fall asleep
Play soothing , , lullabies, and melodies to help calm the mind and relax. Choose from a library of to create a peaceful atmosphere for . Adjust volume and sound settings to customize the experience.
Rain Sleep Sounds & Meditation
SUMIT KATARIA
Play and relax
Play ambient nature , instrumental melodies, and white noise to aid . Set timers for , choose from , wind, or fire . Includes guided relaxation sessions and calming voiceovers for better rest.
Quantified Citizen
Quantified Citizen Technologies Inc.
Track health factors and join studies
Track anxiety, depression, stress, ADHD, mood, and other health factors independently. Join studies like Microdose.me or Mental Health Tracker to contribute data. Add new scales regularly. Log symptoms and view progress over time.
White Noise: Deep Sleep
An Banh
Create mixes and adjust volume
Create custom sound mixes by selecting and combining and melodies. Adjust volume levels for each sound. Set timers and alarms. Use pre-made mixes to help fall asleep quickly. Track duration and patterns. Share mixes with others.
Postpartum Depression Test
Inquiry Health LLC
Track symptoms and connect with care
Track symptoms and mood changes daily. Set reminders for medication and therapy sessions. Access educational resources about . Connect with healthcare providers for remote consultations. Monitor progress over time with visual charts and notes.
Bipolar Test
baris sarer
Assess symptoms and track mood changes
Evaluate disorder symptoms using the Mood Disorder Questionnaire (MDQ). Track mood patterns over time. Record daily mood ratings and symptoms. Generate reports to share with healthcare providers. Set reminders for mood tracking.
Self Therapy: ADHD Cbt i Coach
TANOS YAZILIM VE BILISIM HIZMETLERI SANAYI VE TICARET LIMITED SIRKETI
EKU Campus Rec
InnoSoft Canada Inc.
Register for fitness programs and track progress
Access detailed information about fitness facilities and hours. Register for group fitness classes, intramural sports, and adventure trips. Receive notifications about events, program updates, and cancellations.
Better Sleep Green Noise
Better Sleep Rise Limited
Record snoring and track sounds
Access soundscapes for relaxation, focus, and . Record snoring or talking during . Use and healing sounds to reduce mental fatigue. Adjust volume and playback settings. Share recordings with others.
Unstuck: CBT Therapy Journal
Woo Developments LLC
Thoughts and track progress
Track mood and thoughts with daily entries. Use guided CBT exercises to challenge negative thinking. Set reminders and monitor progress over time. Access therapeutic techniques based on cognitive behavioral .
Day by day — mood tracker
Taras Pashchanka
Track moods, habits, and meditate daily
Track daily mental state with color-coded entries and add comments or tags. Monitor patterns and receive alerts for potential bipolar or depression indicators. Use a simple timer to meditate and view progress stats.
Sleep Music - Fast Sleep
莹 李
With ambient sounds and relax
White Noise offers ambient sounds for relaxation and . Users can select from various nature and calming sounds. Adjust volume and playback speed. Set timers and choose looping options. Sync with smart devices for automatic playback.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.