The app provides information on injury management and prevention. It includes taping techniques for the ankle, wrist, knee, and shoulder, keeping important information accessible.
Track progress with personalized workout plans based on movement and strength assessments. Perform one-on-one training sessions with certified coaches. Access open-gym formats focused on swing mechanics.
Record weight with a 8-second video. Get recommendations on activities, nutrition, hydration, and training. Track injuries with photos and notes. Receive notifications and reminders for boxing commissions.
Stream or download video lessons to alleviate . Follow guided exercises to promote healing. Learn techniques to ease and support natural recovery. Practice at your own pace with clear demonstrations.
