The app offers a portable meditative tool using bead imagery and breath control. It provides visual cues for breathing and customizable audio options to promote calm and focus.
by Gerard Guillemette★ 5.01 ratingsHealth & FitnessFreeData updated 2026-09-15
Journaling tool to record thoughts and set task reminders before bed. Breathing exercises guide extended exhalation to calm the mind. Tracks sleep patterns and offers relaxation techniques to reduce nighttime anxiety.
Offers guided breathing sessions with timed options of 60 seconds, 2 minutes, 3 minutes, or 5 minutes. Users can focus on deep breathing without distractions, ads, or clutter.
Learn and practice pranayama techniques with guided breathing exercises. Track progress with session history and reminders. Adjust breathing patterns to suit individual needs.
