The app explains Zen in plain language, focusing on its practical application and essence. It aims to make Zen accessible by setting aside complex history and rituals to concentrate on how Zen works and improves life.
by Vicente Malixi★ 5.02 ratingsBook$1.99Data updated 2026-10-31
Use guided meditations with brain entrainment sounds to induce Theta brainwave states. Include subliminal affirmations and targeted frequencies. Track progress and adjust sessions for personalized mental and physical results.
Create custom visualisation sessions based on personal goals like career, relationships, or health. Generate tailored scripts and calming for guided meditations. Track progress over time to monitor journey.
Learn techniques through guided video lessons. View English and Spanish subtitles. Access detailed theory and practice sessions. Track progress and revisit lessons for review.
The app offers techniques to quiet the mind, reduce stress, and attain inner peace. Users can explore variations like walking, mindfulness, and compassion meditation to improve concentration and well-being.
Track workouts with rowing motion analysis and real-time feedback. Log progress with performance metrics and goal setting. Access guided rowing sessions and breathing exercises. Sync data with wearable devices and view detailed analytics.
Track sessions with customizable sounds and colors. View progress through a habit calendar and stats. Set reminders and adjust session lengths. Sync with Apple Health for consistent tracking.