Apps Like Total Confidence & Self Esteem for iPhone and iPad
Record and playback guided sessions
Use guided hypnotherapy sessions to achieve mental clarity and focus. Set personalized goals and track progress over time. Access high-quality audio recordings for relaxation and -improvement.
by Harmony Hypnosis Ltd★ 4.8156 ratingsHealth & FitnessFreeData updated 2026-09-08
Track duration and quality with a tracker. Record nighttime sounds for analysis. Access relaxing melodies and white noise. View patterns and set bedtime reminders. Sync data with Apple Health.
Listen to audio courses, workshops, and programs for psychological and spiritual growth. Access guided sessions with professional hypnotherapists. Practice daily affirmations and use techniques to build -.
Use tracks to improve focus, memory, and relaxation. Customize playlists with in- purchases. Opt out of instructions after learning the process. Choose between short or long sessions.
Access guided sessions for stress relief, confidence building, and sleep improvement. Choose from themed sessions targeting anxiety, self-doubt, and limiting beliefs. Track progress session history and reminders.
Practice sessions synchronized with music to regulate the nervous system. Adjust breathing patterns, set session durations, and choose from routines for focus, relaxation, or emotional release.
The app uses hypnotherapy tracks to help users shift their mindset for a healthier relationship with food and their body. It aims to reprogram thinking about food to develop long-term healthier habits.
Use guided self-hypnosis sessions to relieve , stress, and sleep issues. Customize sessions with AI guidance. Track progress over time. Access expert-designed tools for anxiety, chronic , and insomnia.
Personalize your wellness journey with guided meditations, sleep stories, and hypnosis sessions. Track mood and progress with daily journaling and CBT exercises. Access life coaching and set mindfulness goals to improve sleep and mental health.
Help users fall asleep with guided hypnosis and meditations tailored for restless minds. Include sessions ranging from 10 to 60 minutes and quick relaxation sessions between 5 to 15 minutes.
Watch films, shows, and documentaries on personal transformation, ancient origins, and alternative medicine. Access original content and practices not available through mainstream media.
Access sessions to reduce binge eating, anxiety, and stress. Track progress over time. Learn self-hypnosis techniques for improved sleep and mental health. Set reminders for sessions and track habits.
The app helps users achieve deep, restful sleep and wake up feeling rejuvenated. It offers soothing hypnotherapy tracks designed by Rachael Meddows to aid in falling asleep faster and sleeping through the night.
Listen to guided and meditations to help fall asleep. Adjust playback speed and volume. Track patterns and set bedtime reminders. Share progress with a partner or healthcare provider.
Watch guided videos to reduce stress and improve sleep. Search for specific topics to find relevant sessions. Set daily reminders and track progress over time. Share sessions with friends or family.
The app offers two hypnotherapy sessions designed to build self-esteem and confidence. Users are guided into a relaxed state with post-hypnotic suggestions for positive self-talk and overcoming insecurities.
The app offers hypnotherapy tracks designed to reduce anxiety and tension in relationships, promoting relaxation and a deeper connection. Users can customize their experience with playlists, background sounds, and various induction lengths.