Help users relax guided meditation sessions to reduce stress and anxiety. Track patterns and set reminders for bedtime routines. Access calming sounds and breathing exercises to improve quality.
by Universal Relaxation Ltd★ 4.2148 ratingsHealth & Fitness$2.99Data updated 2026-11-10
Practice guided meditation sessions to reduce stress and enhance focus. Use self-hypnosis techniques to overcome limiting beliefs. Access calming music, nature sounds, and breathing exercises.
Relax and reduce stress with guided breathing exercises and calming visuals. Create soothing patterns with finger movements on a -sensitive surface. Track progress and set reminders for daily sessions.
Relax with 100+ , bedtime stories, and meditations. Customize soundtracks with nature noises and . Download content for offline use. Track progress and set reminders for bedtime routines.
Receive daily personalized video lessons and meditations from a mindfulness coach. Access short mindfulness practices, breathing exercises, and sessions lasting 1-2 minutes. Join a community for support and guidance in practicing mindfulness and .
Learn mindfulness techniques through audio sessions. Track progress with daily exercises. Access a library of meditations for stress relief, sleep, and relaxation. Set reminders and sync sessions across devices.
Track sleep patterns with guided sleep stories. Practice meditation and relaxation exercises. Manage stress and anxiety with targeted sessions. Improve focus with mindfulness activities. Set personalized goals and follow customized plans.
Access hypnosis and sessions for stress relief, sleep, and self-care. Choose from 250+ premium tracks. Try 5 free sessions. Participate in weekly live webinars and guided sessions.
Practice mindfulness with guided breathing exercises, meditation sessions, and movement routines. Access personalized plans to reduce stress and anxiety. Track progress and integrate cold plunging techniques for holistic wellness.
Access a for and panic relief. Play guided breathing and mindfulness tracks with soothing music. Quickly access meditations focused on stress and reduction. Sync with scientifically backed strategies for mental wellbeing.
Help users fall and stay asleep with guided breathing exercises, soothing stories, and personalized bedtime routines. Track patterns and set recurring timers. Adjust volume and lighting for a environment.
Listen to guided meditations and calming nature sounds to reduce stress and improve sleep. Set sleep timers and choose from multiple sessions. Track sleep patterns and receive personalized recommendations for better rest.
Track patterns and set bedtime routines. Use guided breathing exercises and progressive muscle relaxation. Monitor stress levels and set goals for improved hygiene. Access educational content on health and anxiety management.
Track mood and habits with daily journaling prompts. Access meditations and CBT exercises. Participate in community challenges and receive feedback. Set personal goals and monitor progress over time.