Apps Like Sleep Cycle - Tracker & Sounds for iPhone and iPad
Track patterns and set smart alarms
Track patterns using sound analysis. Identify issues and gain insights into rest quality. Set wake-up times based on stages. Receive personalized recommendations to improve habits. Sync data with health apps for comprehensive tracking.
by Sleep Cycle AB★ 4.731,911 ratingsHealth & FitnessFreeData updated 2026-11-11
Records sounds and snoring with manual or automatic sensitivity. Generates noise graphs and tracks total snoring time. Wakes user during light phases for easier mornings. Offers stop snoring tools to reduce nighttime disturbances.
Track daily , medications, and emotions. View weekly and monthly overviews to identify triggers, sleep irregularities, and harmful habits. Share data with healthcare professionals for review.
Determine optimal and wake-up times based on 90-minute cycles. Calculate bedtime and wake-up time. Set a desired wake-up time and receive a recommended start time. Track phases and wake up during lighter stages for a more refreshed feeling.
Track daily mental health with quick check-ins for positivity, energy, and symptoms. Analyze patterns in sleep, exercise, and movement to understand their impact. Share symptoms and progress with clinicians for personalized care.
Wake up during light sleep phases using Apple Watch. Set a preferred wake-up time and get alerted 30 minutes earlier. Complete challenges to stop , promoting active or mental engagement upon waking.
Track biorhythms with charts showing seven cycles for physical, emotional, and intellectual states. Monitor multiple users' statuses daily. Calculate optimal sleep and wake times. Predict peak performance periods for individuals and friends.
Track patterns with personalized insights. Set custom routines and calming meditations. Choose from ambient sounds and tips. Receive guidance for rest and relaxation.
Collects health data like heart rate, steps, sleep analysis, and glucose values from wearables. Transfers de-identified, encrypted data for analysis. Displays personal health info on a dashboard.
Helps users establish a healthy -up routine with a detailed onboarding tutorial. Tracks history records and sends notifications. Features a clean and simple user interface.
Apply waterproof, sleep-proof lash extensions at home. Choose from salon-quality styles. Last 7–10 days. Purchase at 1/3 the salon price. Track order status and view product details. Share results on social media.
Track patterns and receive AI-generated improvement tips. Complete CBT-I therapy program to address insomnia. Set goals and monitor progress over time. Adjust bedtime routines based on personalized recommendations.