The app allows users to record and document weight, fat, water, or muscle proportion. It can also document hip, waist, arm, or leg circumferences, displaying stats in a graph with calculated BMI and WHR values.
by Hanno Welsch★ 4.520 ratingsHealth & FitnessFreeData updated 2026-09-10
Perform daily home workouts targeting all major muscle groups. Exercises focus on and reducing belly fat. No equipment or coaching required. Track progress and access workout routines anytime, anywhere.
Track calories and log food intake to maintain a deficit. Follow personalized workout plans and meal schedules. Perform home exercises targeting fat loss and muscle tone. Set fitness goals and monitor progress over time.
The app calculates BMI, waist-to-hip ratio, basal metabolic rate, and calorie expenditure for activities. It also determines ideal and normal weight and vitamin requirements based on health organization recommendations.
Track weight, waist, chest, hips, thighs, calves, biceps, triceps, forearms, wrists, neck, and fat percentage. Log measurements daily. View progress charts and set goals. Sync data across devices. Export records and share with healthcare providers.
Track workouts with self-timed or video-guided sessions. Follow personalized fitness programs for fat loss and muscle building. Set goals and monitor progress. Sync with Apple Health for activity tracking.
Calculate BMI using height and weight. Determine healthy weight range based on height. Choose height units from mm, cm, m, km, inches, feet. Select weight units from kg, lb. Set decimal places for precision.
Track calories and macronutrients with personalized goals and recommendations. Log exercises and steps synced with Apple Health. Set smart reminders and receive suggestions. Analyze body measurements and detailed nutrition data for 1000s of foods.
Calculate BMI, convert units, track weight changes, and determine ideal body weight. Estimate basic energy needs using Mifflin St. Jeor, Harris-Benedict, and Penn State equations. Adjust for activity, injury, and fever factors.