Tailor workouts to your sport and season. Track explosiveness, durability, and speed. Adjust plans as you progress. Sync with Apple Health. Set and monitor performance goals. Receive real-time feedback during exercises.
Manage training schedules and track athlete progress. Create and share player profiles. Upload and view game highlights. Coordinate team activities and communicate with coaches. Sync performance data across devices.
Select from four pre-designed programs for structured workouts. Set custom intervals and rest periods. Track workout duration and calories burned. Save and review session history. Sync progress across devices.
