Daily Stretch:Flexibility+Bend

Model My Diet - Men

Model My Diet Inc.

Health & Fitness

Create a mini version of yourself. Track your daily weight change. See your future healthy self from the front, side, and back.

30 Day Squat Fitness Challenges ~ Daily Workout

Shane Clifford

Health & Fitness

► The 30 Day Squat Workout is a simple 30 day exercise plan, where you do a set number of ab exercises each day with rest days thrown in! The workout increases intensity slowly and day 30 will test anyone.

Daily Movement Snacks

Schedule movements, track progress, receive reminders

Jake Ruth

Health & Fitness

Track goals with timers and accumulate total time completed. Set reminders for scheduled sessions. Access a library of movements with video demonstrations and descriptions. View progress toward targets and adjust goals as needed.