Access guided workouts with varying lengths and difficulty levels. Watch over 100 on-demand videos including sculpting, stretching, and bonus short sessions. Follow weekly uploads of new content. Listen to alternating soothing and energetic music.
by GLOWMOVEMENT SL★ 5.066 ratingsHealth & FitnessFreeData updated 2026-09-06
Practice yoga with guided sessions ranging from 20 to 60 minutes. Follow along with video demonstrations. Access bonus resources focused on yoga philosophy. Track progress and set personal goals. Adjust class intensity based on individual needs.
Improve flexibility, strength, and balance with guided cycling routines. Reduce joint stiffness and enhance range of motion. Increase speed and endurance through targeted training. Accelerate recovery with post-ride exercises and mobility drills.
Access full-length Intensity classes with video reviews, written choreography, and playlist links. View short class segments and teacher training tips. Enroll in anatomy workshops and prop choreography sessions.
Track menstrual cycles with mood, symptoms, and notes logging. View predicted and fertility dates. Sync with weather data. Customize themes, fonts, and icons. Set reminders and receive alerts. Export data and share insights.
Track workouts, stream classes, and share progress
Offers full-body workouts combining barre, pilates, and barefoot cardio. Users can access weekly new classes and challenges. Live sessions with Alexis are available for new members. Track progress and stay accountable with regular challenge updates.
Scan meals to detect ingredients and estimate calories and nutritional values. Track daily macros and set dietary goals. Receive detailed breakdowns of nutrients and calories per meal. Sync data across devices for consistent tracking.
Release trapped emotional energy through guided sessions. Unpack emotional baggage with interactive tools. Resolve emotional and physical issues using The Emotion ®. Track progress with daily journaling.
Offers strength training workouts, Pilates, glute-focused sessions, upper body sculpting, yoga flows, and HIIT. Users can track progress, access nutrition guides, practice mindfulness exercises, and join a community for support and motivation.
Lagree Method offers guided workouts with intensity levels and form corrections. Track progress with session history and calorie burn. Access video tutorials for proper technique. Set reminders and sync with fitness trackers.
Offer meditations for stress reduction and improved sleep. Practice mindfulness during daily activities with short exercises. Track progress and set goals for sessions. Sync with Apple Health for wellness data.
Practice with live and on-demand sessions in 10+ styles including Acro, Cardio/HIIT, Iyengar, Meditation, Prenatal, , Restorative, Vinyasa, Yin, and more. Follow guided routines, track progress, and access classes without special equipment.