Access guided workouts with varying lengths and difficulty levels. Watch over 100 on-demand videos including sculpting, stretching, and bonus short sessions. Follow weekly uploads of new content. Listen to alternating soothing and energetic music.
by GLOWMOVEMENT SL★ 5.066 ratingsHealth & FitnessFreeData updated 2026-09-06
Watch calming, slow-paced videos designed by dementia experts and artists to reduce distress and promote comfort. Content is undemanding, helping users process visual information more easily.
Book a bike and view class schedules. Manage account details and track ride history. Access workout statistics and session summaries. Receive notifications for upcoming classes and account updates.
Track progress with weekly workout plans featuring 3-5 training days, 1 active recovery day, and 1 rest day. Perform full-body strength exercises to build lean muscle and burn calories. Target specific muscle groups multiple times weekly.
Tracks daily , calories burned, and walking distance. Displays health data and activity metrics. Offers personalized walking plans to help achieve fitness goals. Syncs with wearable devices for accurate activity monitoring.
View class schedules and book sessions at locations. Manage membership details and guest registrations. Check account information and update personal details. Purchase memberships and track class availability.
Track heart rate using smartphone camera with dynamic adjustment for accuracy. Log mood and conditions during measurements. Premium users can manually enter heart rate data. View health trends and build a comprehensive health profile.
Track heart rate and calories burned during workouts. Adjust resistance and cadence in real time. Access instructor-led spin classes with customizable music playlists. Sync progress across devices and view workout history.
Track symptoms like hot flashes, sleep patterns, and mood changes. Log menstrual cycles and energy levels. Access guided workouts including strength, Pilates, and yoga. Set reminders for hydration and sleep.
Schedule and book fitness classes. Perform full-body conditioning workouts focusing on muscle-sculpting and core strengthening. Use resistance and counter-resistance training techniques. Track progress and access workout schedules.
Access on-demand workouts including yoga, HIIT, and indoor cycling for all skill levels. Stream live classes via Zoom with real-time form feedback. Track progress and receive weekly new workout additions.