Track pelvic floor muscle strength with guided exercises. Set personalized workout plans and progress goals. Monitor improvements in endurance and circulation. Receive reminders and adjust routines based on performance feedback.
Create personalized workout plans using AI Coach. Access over 5,000 3D exercises for weight loss, muscle building, flexibility, and stress reduction. Stream video for HIIT, cardio, and yoga to your TV. Track progress and adjust plans as needed.
Track progress with daily logs and muscle group targeting. Follow guided routines for lower body exercises. Set goals for muscle growth and symmetry. Sync with fitness trackers for step and calorie data. Receive reminders and motivational prompts.
Track daily calorie intake and macronutrient breakdown. Set goals and monitor progress over time. Access workout routines tailored for muscle building. View meal plans and nutritional guidelines. Log exercise sessions and track fitness milestones.
Create personalized 28-day calisthenics or chair plans. Track progress with daily exercises and sets. Adjust routines based on fitness level and goals. Monitor completed workouts and set reminders. Sync with fitness trackers for accurate data.
Track progress with daily and weekly workout logs. Set rep counts and rest intervals. Adjust exercises based on fitness level. Receive guidance on proper form and exercise order. Calculate calories burned and track workout history.
Perform to burn fat, lose weight, and tone the body. Exercises can be done at home without equipment. Track progress and access low-impact variations for beginners. Unlock a 6-week advanced program with 5 full-body weekly.
Create personalized workout plans based on goals and fitness level. Perform -supported exercises to improve posture and flexibility. Track progress and adjust routines as fitness improves.
Builds flexibility in hips, shoulders, and back with beginner-friendly mobility exercises. Offers strength workouts to build muscle and burn fat in short sessions. Combines mobility and strength in structured programs.
Provides guided and flexibility workouts with expert-led classes and structured programs. Users can follow full-length sessions, quick routines, and monthly challenges. Track progress and set goals within the .
Create structured fitness plans tailored to individual goals. Track workouts, monitor progress, and access guided sessions. Set reminders and receive motivational prompts to stay consistent.
Track workouts with strength, cardio, Pilates, HIIT, and mobility exercises. Log meals and monitor calorie intake. Sync with Apple Health and Apple Watch for activity, heart rate, and sleep data.