Track daily mood with journal entries, images, and notes. View calendar-based emotion trends. Analyze patterns and correlations between activities, exercise, and sleep through insights and statistics.
Track mood and emotions with prompts. Set goals for mental wellness and habit formation. Access guided reflections and mindfulness exercises. Export journal entries and sync across devices.
Help users build emotional resilience and mental confidence through 3 evidence-based techniques. Soothe anxious thoughts, manage stress, and develop coping strategies. Track mood patterns and set daily practice goals.
Track emotional self-awareness by identifying and understanding emotions. Set and monitor up to six self-care goals including exercise, meditation, mindfulness, personal hygiene, sleep, and socialization. Connect with selected friends for support.
Track thoughts and emotions through journaling and tracking. Set CBT-based goals to challenge negative thinking. Learn relaxation techniques and mindfulness exercises. Receive personalized feedback and progress reports.
Track mood patterns and identify emotional triggers. Set daily goals for mindfulness and relaxation. Access guided breathing exercises and journaling prompts. Receive personalized insights and progress reports.
Learn 12 skills to manage emotional distress and improve mental wellness through hypnosis and cognitive behavioral therapy. Practice techniques to increase positivity and enhance quality of life.
Daily with prompts and exercises to explore self-awareness and personal growth. Track values, beliefs, and personality traits. Set goals and improve relationships. Includes AI dream interpretation for insights and understanding.
Connect with others through secure and group discussions. Access guided mindfulness exercises and mood tracking tools. Set personal goals and receive support from a community of users. Share experiences and seek advice on mental health topics.
Write entries with prompts and track progress over time. Set reminders for daily reflections. Explore guided affirmations and mindful breathing exercises. Sync entries across devices. Share entries with a trusted community.
Track emotions with daily logging and charts. Access guided self-reflection exercises and mindfulness practices. Set reminders for breathing exercises and checks. Share progress with a coach or therapist.
Access medical consultations with doctors and mental health counselors anytime. Schedule or join video calls instantly. Message with specialists, pharmacists, and fitness trainers. Receive unlimited support without copays or per-call charges.
Listen to nature , white noises, and calming melodies for relaxation, , yoga, meditation, and stress relief. Choose from high-quality recordings. Set timers and adjust volume. Sync with Apple Health.