Track progress through a 160-day program with daily exercises and goal setting. Access meditations, games, and educational content. Join a private community for support. Monitor drinking habits and set reminders.
Help users manage stress, boost confidence, and improve mental wellbeing through guided relaxation sessions, mindfulness exercises, and personalized self-improvement tools.
Track behaviors like walking, sleeping, and exercise. Connect with fitness apps and wearables. for daily activity. Participate in clinical and observational studies. Monitor progress with behavior insights. Redeem cash and for participation.
Track food cravings and emotional triggers with guided mindfulness exercises. Set personalized goals to manage eating habits. Monitor progress through daily check-ins and habit tracking.
Access clinical information on diseases, tests, drugs, and procedures. Search for detailed content, apply findings, and download materials to iOS devices. Sync with macOS and web platforms for comprehensive access.
Use guided self-hypnosis sessions to relieve , stress, and sleep issues. Customize sessions with AI guidance. Track progress over time. Access expert-designed tools for anxiety, chronic , and insomnia.
Track and record -19 symptoms daily. Log temperature, coughing, and fatigue. Set reminders for monitoring. Share data with healthcare providers. View history and trends. Receive notifications for potential exposure.
Track sleep patterns with detailed analysis of sleep stages and duration. Play nature sounds and white noise for relaxation. Access guided meditation sessions to promote calmness and focus.
Track brain health with real-time surveys, cognitive games, and sensor data. Sync with Apple HealthKit for step count and heart rate. Share data with researchers for clinical studies. Customize settings and monitor progress over time.
Collects accelerometer and heart rate data from Garmin watches. Uploads data to secure servers. Displays research surveys and records user responses. Connects to Garmin devices for data synchronization.