Track daily positive experiences by recording each day. Reflect on gratitude and positive outcomes. Set reminders to maintain consistency. View progress over time to foster a more optimistic mindset.
Use the to simulate 670nm deep red therapy, designed to support retinal mitochondria function. Adjust intensity and duration. Track daily sessions and view progress reports. Sync across iPhone, iPad, Mac, and Apple Vision Pro.
Participate in digital health research by completing in-the-moment surveys and tasks. Connect wearable devices or allow smartphone sensors to be tracked. Communicate with researchers through in- messaging.
Help users fall asleep with guided sounds, nature noises, noise, and calming music. Adjust volume and playback settings. Set timers and choose from various soundscapes to promote relaxation and restful .
