Track weight loss progress with daily goal setting and calorie tracking. Perform cardio and HIIT workouts at home. Complete 30-day challenges for fat reduction. Log exercises and monitor body measurements. Sync with trackers for progress updates.
Create and customize strength training workouts with animated exercises. Track progress and set goals. Access a variety of full-body exercises to improve strength and power. Sync with fitness devices for real-time data.
Access live and fitness classes led by Gym DC trainers. Track workout progress, set fitness goals, and view session details. Stream workouts anytime, anywhere. Sync with fitness devices and receive real-time feedback during exercises.
View class schedules and studio details. Book and manage classes, purchase class packages, and track account information. Sync workout data via HealthKit to monitor activity and set fitness goals.
Abs: Daily Body Building Exercise at Home allows users to follow a 30-day workout routine targeting core muscles. Users can track progress, set goals, and access workout plans without needing a gym. Exercises include planks, crunches, and leg raises.
Track heart rate and step rate in real time. Sync with the sensor to match step timing with heart relaxation phases. Adjust training intensity based on physiological feedback. Monitor aerobic performance and recovery metrics.