Offers movement classes focused on Pilates, emphasizing form, alignment, and breath. Includes guided meditations for mindfulness. Users can track progress, access music playlists, and follow structured workout routines.
Perform total body and arms & abs workouts with guided exercises to build strength and improve mobility. Track progress with session history and adjust intensity based on fitness level. Access community challenges and instructor tips for motivation.
Track real-time fat metrics during workouts using Apple Watch or Bluetooth heart rate monitors. Analyze imported workout data for detailed fat insights. Set goals and view progress charts. Syncs with Apple Health.
Perform core workouts with guided video and audio instructions. Choose from 20, 40, or 60-minute sessions. Includes 7-minute abs, 30-day challenge, and 1000-calorie routines. Track progress and follow along with pose demonstrations.
Track workouts with interval training routines. Follow pre-designed sessions for fat burning and cardiovascular fitness. Monitor progress with built-in tracking. No equipment or internet required. Export workout data.
Track burned calories and monitor weight loss through a progress page. Create and edit custom plans. Perform exercises at home without equipment. Strengthen core, back, and overall body. Improve posture and reduce belly fat.