Create and customize workouts with exercises, sets, reps, and weights. Track time per set and manage workout duration. Start workouts with a play function to guide exercises automatically. Log and review completed workouts.
Workout timer and counter combine timing and repetition tracking. Save custom timers for repeated use. Focus on exercises without counting manually. Suitable for interval training, yoga, strength workouts, and more.
Track progress without counting calories or following
Workouts include strength training, muscle toning, and confidence-building exercises. Programs are structured over 12 weeks with science-based guidance. Users can track progress and access motivational support from a personal trainer.
Track weight lifting workouts by logging sets, reps, and weight lifted. Calculate and view 1RM. Create custom plans or select from existing programs. Monitor progress with detailed tracking and statistics.
Guide users through exercises to achieve heart coherence. Follow on-screen shapes to synchronize . Set daily reminders for three sessions. Track progress and receive feedback on patterns.
Customize routines based on fitness goals. Track exercises, sets, and reps. Log progress and view detailed analysis. Set reminders and sync with fitness devices. Share plans with others.