Track workouts by logging exercises, sets, and reps. Monitor progress with past workout history, streaks, and weight changes. Set fitness goals and view detailed performance analytics. Sync data across devices and receive progress notifications.
Track rowing performance with stroke-by-stroke analysis and detailed metrics like stroke length and split. Store workout results permanently. Connect to Concept2 PM5 wirelessly. View historical data and export results.
Users can access guided strength and endurance training programs with sessions lasting 20-60 minutes. Programs are divided into beginner, intermediate, and advanced levels. Workouts use bodyweight, resistance bands, barbells, and dumbbells.
