Custom Routine Builder allows users to create and save personalized workout plans. Track cardio sessions and monitor nutrition intake. Set goals and receive progress updates. Sync data across devices for consistent tracking.
Perform full-body with guided routines for fat loss, cardio, and strength training. Track progress, adjust intensity, and follow structured programs to improve technique and overall fitness.
Track workouts with resistance band exercises tailored for strength and mobility. Set personal goals and receive progress feedback. Access injury recovery routines and band-specific training systems.
Access unlimited workouts with Kelly anytime. Participate in new 50-minute Live Signature BBB sessions. Combine functional exercises, high-intensity cardio, and upbeat music. Track progress and build strength through full-body routines.
Access workouts with HD video demonstrations and written instructions. Track progress with built-in progress charts. Set custom schedules. Receive expert fitness guidance from professionals. Monitor calories burned per session.
Book classes, manage schedules, and update account information within the . View studio details, access class descriptions, and track personal progress. Receive notifications for upcoming sessions and studio events.
Select workouts from a library and sync them to your for home or gym use. Track progress session logs and performance metrics. Set goals and receive personalized feedback to guide your fitness journey.
Build a running habit with daily workouts including 10-minute audio runs and video warmups and cooldowns. Track progress, set goals, and access monthly training challenges. Sync with fitness devices and view performance metrics.
Lagree Method offers guided workouts with intensity levels and form corrections. Track progress with session history and calorie burn. Access video tutorials for proper technique. Set reminders and sync with fitness trackers.
Track daily movement with guided Pilates, Yoga, and HIIT classes. Set and complete daily challenges. Follow resistance routines using home equipment. Monitor progress with workout logs and performance metrics.
Targeted workouts focus on improving blood circulation in the pelvic area and buttocks. Users can follow guided exercises designed for different life stages, including post-pregnancy recovery.