Track mood and symptoms daily with journaling and rating tools. Set reminders for medication and appointments. Share progress reports with healthcare providers. Access guided breathing exercises and relaxation techniques.
Help children express emotions through guided conversations and visual tools. Parents can track progress and access resources for supporting mental health discussions. Includes interactive activities and vocabulary for emotional literacy.
Offers videos with structured outlines and notes for reference. Users can access new videos weekly, track progress, and view resources for teaching. Videos are 10-15 minutes long and cannot be fast-forwarded.
