The app offers five audio files to guide users through progressive muscle relaxation. It includes general instructions and four phases focusing on different muscle groups, culminating in a quick relaxation exercise.
Choose and validate your workout plan from a list of available training programs. Access free tutorials to learn about the 's features. Track progress and manage fitness goals with guidance from the club's technology.
Choose and assign preferred workout plans from a list. Access free tutorials to learn features. Track progress and manage training sessions. Sync with club technology for enhanced autonomy.
Choose and assign preferred workout plans from a list. Access free tutorials to learn features. Track progress and manage training sessions. Sync with fitness devices for real-time data. Set goals and view detailed performance reports.
